SPECIALTIES

INDIVIDUAL COUNSELLING

Effective one-on-one counseling is available for Adults and Adolescents. Personalized psychotherapeutic services tailored to assist the individual on their life journey as joyfully and mindfully as possible.

COUPLES THERAPY

Dynamics between couples can become challenging, especially when confusion, lack of clarity, or emotional turbulence sets in.  Couples counseling can help both parties see things in a different light, adding to greater understanding, harmony, and joy. 

PARENTING DIFFICULTIES

Parenting can be one of the most rewarding things in life. Sometimes issues can surface that seem to make parenting one the most difficult challenges in life. Psychotherapy can help parents navigate both the best of times and worst of times when raising a family.

FAMILY THERAPY

Every family is unique. The blend of various personalities that make up the family can sometimes seem like oil and water rather than milk and honey. Finding solutions to family problems is a goal in family therapy. 

ANXIETY

Anxiety seems to be one of the most pervasive issues for people. Fortunately, anxiety is something that can be managed and treated successfully. By using psychotherapy and mindfulness skills, the negative effects of anxiety can be overcome.

ADDICTION

Addiction can present itself in many ways. Psychotherapy can help understand the reasons why the addiction is manifesting itself, as well as help manage it. Navigating addictions; love/sex addiction, internet/porn addiction, food/substance addictions can benefit from mindful psychotherapy.

STRESS & TRAUMA

The effects of stress and trauma can have a significant impact on our health and well-being. Dealing with trauma and stress successfully is essential to harmonious relationships with others as well as with ourselves. Psychotherapy can help manage the negative effects of trauma and stress.

ANGRY OUTBURSTS

Things may make us really angry at times. How we express that anger can be the difference between a happy life and one that's maybe not so happy. Anger management can be an essential tool for living well with others.